Brain Healthy Recipe: Chipotle Cashew Queso Sauce
Chipotle Cashew Queso As seen on Mind Kind Kitchen! As seen in our "Totally Possible" Burger recipe, this Queso is the star of the show! We put it on everything, from salads to burritos, to burgers and veggies! Whip up a batch of this sauce and get drizzling friends, this is much more than a cheese substitute - it's a way of life. Ingredients 1 1/2 cups raw cashews 1/4 cup nutritional yeast 1/…
Brain Healthy Recipe: Brain Building "Totally Possible" Burgers
Brain Building “Totally Possible” Burgers Healthy Burgers aren't impossible. Mind Kind Kitchen has whipped up a delicious and nutritious plant based burger to feed your noggin'! This mouth watering, protein packed burger is sure to satisfy and contains a number of brain building ingredients that were selected for their cognitive enhancing properties. Prep time: 15 mins Cooking time: 30 mins Total…
Brain Healthy Recipe: Chickpea Omelet
Mind Kind Kitchen's Brain Healthy Chickpea Omelette: This recipe will blow your mind, in a good way. The batter is made from chickpea or garbanzo bean flour. It’s not a common ingredient in kitchens, and we feel that no one should miss out on such an amazing ingredient. It’s a very high source of clean protein, with 7 grams of protein in half a cup of flour. It also comes with high amounts of…
10 Ways to Enhance Your Brain
In recent years there has been an exponential increase in different methods to help boost overall brain health and energize the mind. Much of the strategy for enhancing brain activity revolves around engaging in physical and mental exercises every day, including the advent of brain teasers and smartphone apps. These approaches not only aid in managing professional and personal burnout, but also…
Do Athletes Have Healthier Brains?
We recently came across an interesting article published by CNN Health that suggests athletes have healthier brains, and can actually hear better than non-athletes. The study referenced in the article, which was led by Neurobiologist Nina Kraus, examined the electrical brain activity of elite athletes and non-athletes alike when exposed to noise. Researchers attached a series of electrodes to the…
The Connection Between Education and Brain Health
It’s easy to forget that our brain is an organ and, just like every other organ, it needs to stay healthy if we are to live a long and fulfilling life. When talking about longevity, people tend to focus on hearts, livers, and the organs that supply our brain. All of those organs can be in great condition, but if our brain is suffering, our life won’t be as enriching, or long, as it should be. It’s…
Our Thoughts on The Wall Street Journal's Latest Article on Preventing Dementia
The Wall Street Journal recently published a thought-provoking article about dementia and the preventative measures you can take today to vastly reduce your chances of getting the disease later in life. The threat of dementia – and its most common form, Alzheimer’s disease – is real. In fact, one in three seniors die with Alzheimer’s or another form of dementia, and it is currently the sixth…
